April 22nd is Earth Day. It is our national holiday to honor our planet and educate and raise awareness that we all have a part in its...

Proper nutrition is essential for the body to perform to its optimal potential.  As discussed in our July 2021 blog “Eat Your Veggies”,...

You are often told to drink at least eight glasses of water daily for your health, but why is this so important?  From a logical...